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Archive for March, 2014

The Making of a Group Run

People who know me probably know that I ride my bike to work most days. And that bike ride is long enough that 1) I usually can’t get out of the office early enough to make it to any of the amazing evening group runs the club has going on, and 2) I’m so tired [...]

Lizards Rock Shamrock

Portland’s Shamrock Run is without a doubt the biggest running event in this town. With 35,000 people out to participate in one of the race options (5k, 8k or 15k), there is something for everybody, and anybody who runs seems to show up for this one. My two favorite aspects of big races: 1. The [...]

About Our Coach

In the 10-plus years he’s been coaching Team Red Lizard, Rick Lovett has managed the club’s Tuesday and Friday workouts, dispensed advice at First Friday and other club functions, and worked with runners ranging from 5K runners seeking PRs to Olympic Trials contenders to national champions. Along the way, he has co-authored two training books [...]

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