// author archive


Malmquist has written 3 posts for Red Lizard Running Club

Wednesday Group Run Change

Effective Oct. 7, 2015 our long time Wednesday run will switch from Fulton Pub to Buffalo Gap Saloon and Eatery 6845 SW Macadam Ave, Portland. This is 4 blocks south of the Fulton.  The start time will remain 6PM. The summer route via Oaks Bottom and winter route via south Sellwood both will remain essentially the same. We plan to occasionally [...]

Portland Marathon Pace Bands!

Download a customized pace band for the Portland Marathon from this thread on the message board or open the PDF here. These bands are “custom fitted” to the Portland Marathon course. That is the pace is slightly slower going uphill and slightly faster going downhill. It’s free! Share

New TRL Board Announced

Lizardonians, Hi! I’m pleased and proud to announce the members of the new 2014-2016 TRL Board: President – Jeff Malmquist VP – Raghav Wusirika Secretary – Elle Davis Treasurer – Dan Bartosz Director of Apparel – Angela Lindbo Director of Membership – Lou Karl Director of Pacing – Tim Swietlik Director of Media/Communications – Torrey [...]

Archives: By Date

Archives: By Topic