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Rick has written 2 posts for Red Lizard Running Club

Coach’s Corner – Heat

As I write this, Portland is bracing for a stretch of perfect summer weather…in mid-May. Taced with such conditions, most Portland runners react by complaining and shifting to early morning or late-evening runs. One of the advantages of living in the Northwest, in fact, is how nicely it cools down at night, making it often [...]

Duniway Congestion (or what to do when the track is full of kids)

You don’t have to have spent much time in serious speed training to discover that come spring, your favorite high-school track is suddenly full of kids—or even shut down for a track meet. Although the Lizards’ training field at Duniway Park has never been shut down for a meet as long as I’ve been there, [...]

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