// Group Runs

Group runs will be following these COVID safety guidelines

Come join us for a group run! Non-members are welcome.  Runs that are crossed out below aren’t currently happening.  For questions or the latest status, check Team Red Lizard’s facebook page.

Times listed are when we start running. You should plan to arrive a few minutes earlier.


Speed workouts on the track or grass directed by coach Rick Lovett. Rick is a USATF registered coach with nearly 20 years of experience.  All paces welcome.
Time: Workout begins at 6:15pm, so arrive by 6:00 to warm up. 
Location: Duniway track – map

New to track? Don’t worry. Read this.
For details about Rick’s training system, read this.
If you have further questions about out track workouts, ask them on our message board.
Driving directions to start


Hit the hills! 6-8 miles with ~1,000ft elevation gain.
Fall/Winter we run from Goose Hollow to Council Crest. Strava route
Spring/Summer we run from Goose Hollow to Pittock Mansion. Strava route
Time: 6:00pm
Location: Meet at the corner of 19th and Madison behind the Goose Hollow Inn.
Driving directions to start
* From approximately late March – early October, the “Summer” Goose runs through Washington Park and joins Wildwood trail.


2022 Winter Long Run Series (Jan-Mar): The runs will be from different locations in the Portland metro area. These group runs are for runners of all abilities. We will be running routes that are at least 8-10 miles.

Tentative Route Schedule:

  • Jan 16 – Meet at Peet’s Coffee in Lake Oswego and run along Old River Road to Mary S. Young Park and back to Peet’s Coffee
  • Jan 23 – Trolley Trail via Milwaukie- Meet at The Living Room Coffee House in Sellwood and run south on Trolley (out and back), Turn around at Stringfield Park
  • Jan 30 – Meet at Leif Erikson Trailhead (Germantown entrance) and run on Nature trail for 1/4 mile to Wildwood and come down Saltzman to Leif, run 2 miles on Leif before turning around and heading back to the parking
  • Feb 6 - Meet at the Tualatin Nature Park and run on the Westside Regional Trail (out and back)
  • Feb 13 - Meet at Twisted Croissant & Patisserie on SE Milwaukie and run to Eastmoreland via Springwater toward Milwaukie, come back through West Moreland and Sellwood
  • Feb 20 - Meet at Garden Home Recreational Center and run out and back on Fanno Creek Trail to Tigard, Go to the Starbucks across the street afterwards
  • Feb 27 - Meet at Grant High School by the track (200m mark) and run through the neighborhoods by Grant and Irvington
  • Mar 6 – Meet in Camas and run on the Lacamas Heritage Trail
  • Mar 13 - Shamrock Race (no group long run)
  • Mar 20 – Crown Zellerbach- Meet at the Pisgah Trailhead Parking Lot
  • Mar 27 - Meet at Coco Donuts on SE Milwaukie and run the waterfront and through the cemetery

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