Group runs will be following these COVID safety guidelines

Come join us for a group run! Non-members are welcome.  Runs that are crossed out below aren’t currently happening.  For questions or the latest status, check Team Red Lizard’s facebook page.

Times listed are when we start running. You should plan to arrive a few minutes earlier.

Tuesday

Speed workouts on the track or grass directed by coach Rick Lovett. Rick is a USATF registered coach with nearly 20 years of experience.  All paces welcome.
Time: Workout begins at 6:15pm, so arrive by 6:00 to warm up. 
Location: Duniway track – map

New to track? Don’t worry. Read this.
For details about Rick’s training system, read this.
If you have further questions about out track workouts, ask them on our message board.
Driving directions to start

Thursday

Hit the hills! 6-8 miles with ~1,000ft elevation gain.
Fall/Winter we run from Goose Hollow to Council Crest. Strava route
Spring/Summer we run from Goose Hollow to Pittock Mansion. Strava route
Time: 6:00pm
Location: Meet at the corner of 19th and Madison behind the Goose Hollow Inn.
Driving directions to start
Notes:
* From approximately late March – early October, the “Summer” Goose runs through Washington Park and joins Wildwood trail.