Training
TRL offers group runs and coached workouts to enhance your training goals.
TUESDAY Track
Tuesday nights at Duniway Track, be warmed up and ready for strides at 6:15 PM.
Goose Hill Climb
Every Thursday at 6 PM, from Goose Hollow in SW Portland
~ 1,000 feet in climbing.
Friday Track
A second track workout for the week. Also at Duniway Track at 6:15 PM.
weekend Long Runs
Every Sunday at 10 am. Locations vary and will be announced on Slack and Facebook (inquire for access).
Tuesday Track
Tuesdays, 6:15 PM
3-7 Miles, Synthetic Track
Coached track Workouts happen every Tuesday evening at Duniway Track except on Christmas, New Year’s Day, and July 4. Plan on arriving early enough to be warmed up and ready for drills on the infield with whoever else wants them at 6:05, and strides with the entire group at 6:15 sharp. Many runners warm up together on the track or surrounding paths. Come with your own workout plan, or a pick from a selection of workouts provided by USATF Level II coach Rick Lovett. Meet at the picnic table near the parking lot. Workouts are posted in advance, here.
Goose Hill Climb
Thursdays, 6 PM
6-7 Miles, Roads & Trails
The Goose Hollow Run starts at the main entrance to Lincoln High School (1750 SW Salmon St). The spring/summer route takes (mostly) trails to Pittock Mansion. The fall/winter route runs roads up to Council Crest.
Everyone starts at 6:00, with various pace groups converging at the summit.
Friday Track
Fridays, 6:15 PM
3-7 Miles, Synthetic Track
Same basic protocol as Tuesdays, but smaller, more intimate group. Workouts are individualized, based on who shows up and what they need. Perfect for those looking for individualized coaching. When Coach Rick is available, this workout is repeated Saturday mornings at 9:00 am. Notifications for that are posted on Facebook and Slack. If interested, inquire about how to access them.