Come join us for a weekly run! Non-members are welcome. Questions about the runs can be asked on the Message Board. Times listed are when we start running. You should plan to arrive a few minutes earlier.

Tuesday

Track workouts directed by Rick Lovett. All paces welcome.
Time: 6:15pm, warmed up and ready to go. Location: Duniway track next to YMCA on Barbur Blvd.
New to track? Don’t worry. Read this.
For details about Rick’s training system, read this.
If you have further questions about out track workouts, ask them on our message board.
Driving directions to start

Wednesday

Pub Run. 6 miles. All abilities.
Time: 6:00pm
Location: Macadam Fulton Pub. 618 SW Nebraska, 1/2 block off Macadam.
Join the 75 mile club!
Driving directions to start
Note: From approximately late March – early October, the “Summer” Fulton route involves about 1-2 miles on trail, primarily downhill.

Thursday

Hit the hills! 6-8 miles with ~1,000ft elevation gain.
Fall/Winter we run from Goose Hollow to Council Crest. Elevation profile.
Spring/Summer we run from Goose Hollow to Pittock Mansion.
Time: 6:00pm
Location: Meet at the corner of 19th and Madison behind the Goose Hollow Inn.
Driving directions to start
Notes:
* During the month of July the Tour de Goose happens during this run. Tour de Goose details.
* From approximately late March – early October, the “Summer” Goose is almost all on the Wildwood trail.

Sunday

Get a long run in or participate in a race. One standard group run is from the Starbucks on NW 23rd @ Overton. Standard route is 12 miles, starting at 8:30am. Often, runners will show up earlier to add on extra mileage. All paces welcomed and encouraged! Check Message Board for details.