Training
TRL offers group runs and coached workouts to enhance your training goals.
TUESDAY Track
Tuesday nights at Duniway Track, be warmed up and ready for strides at 6:15 PM.
Goose Hill Climb
Every Thursday at 6 PM, from Goose Hollow in SW Portland
~ 1,000 feet in climbing.
Weekend Track
Also at Duniway Track at 6:15 PM on Friday and 9:00 am Saturday.
weekend Long Runs
Sundays at 9:30 am. Check Slack and Facebook for locations (inquire for access).
Tuesday Track
Tuesdays, 6:15 PM
3-7 Miles, Synthetic Track
Coached track Workouts happen every Tuesday evening at Duniway Track except on Christmas, New Year’s Day, and July 4. Plan on arriving early enough to be warmed up and ready for drills on the infield with whoever else wants them at 6:05, and strides with the entire group at 6:15 sharp. Many runners warm up together on the track or surrounding paths. Come with your own workout plan, or a pick from a selection of workouts provided by USATF Level II coach Rick Lovett. Meet at the picnic table near the parking lot. Workouts are posted in advance, here.
Goose Hill Climb
Thursdays, 6 PM
6-7 Miles, Roads & Trails
The Goose Hollow Run starts at the main entrance to Lincoln High School (1750 SW Salmon St). The spring/summer route takes (mostly) trails to Pittock Mansion. The fall/winter route runs roads up to Council Crest.
Everyone starts at 6:00, with various pace groups converging at the summit.
Weekend Track
Fridays, 6:15 PM
3-7 Miles, Synthetic Track
Same basic protocol as Tuesdays, but smaller, more intimate group. Workouts are individualized, based on who shows up and what they need. Perfect for those looking for individualized coaching. When Coach Rick is unavailable, or if there is a club event (such as a race) opposite them, these practices may be cancelled. Cancellation notifications are posted on the Team Red Lizard Running Community Facebook page and on Slack. If interested, inquire about how to access the TRL Slack channel.