Training
TRL offers group runs and coached workouts to enhance your training goals.
TUESDAY Track
Tuesday nights at Duniway Track, be warmed up and ready for strides at 6:15 PM.
Goose Hill Climb
Every Thursday at 6 PM, from Goose Hollow in SW Portland
~ 1,000 feet in climbing.
Friday Track
A second track workout for the week. Also at Duniway Track at 6:15 PM.
weekend Long Runs
Temporarily on hold
Tuesday Track
Tuesdays, 6:15 PM
3-7 Miles, Synthetic Track
Coached track Workouts happen every Tuesday and Friday night and Saturday mornings at Duniway Track. Plan on arriving early enough to be warmed up and ready for strides with the group at 6:15 sharp. Many runners warm up together on the track or surrounding paths. Come with your own workout plan, or a pick from a selection of weakly workouts provided by coach Rick Lovett.
Goose Hill Climb
Thursdays, 6 PM
6-7 Miles, Roads & Trails
During the Summer (Apr- Sept), it starts a half-block north of the Goose Hollow Inn, at the corner of SW 19th Ave and SW Madison St. The spring/summer route takes (mostly) trails to Pittock Mansion.
During the Winter (Oct – Mar), it starts at the main entrance to Lincoln High School (1750 SW Salmon St). The fall/winter route runs roads up to Council Crest.
Runners slower than 8:00 per mile start at 6:00. Faster runners start at 6:15, so the two groups converge at the summit.
Friday Track
Fridays, 6:15 PM
3-7 Miles, Synthetic Track
Same basic protocol as Tuesdays, but smaller, more intimate group. Workouts are individualized, based on who shows up and what they need. Perfect for those looking for some individualized coaching.