By Rick Lovett, TRL Coach USATF has released several pages of rules for the meet at Glendoveer on Dec. 6 and 7. Here are a few highlights, plus suggestions from experience with the course and with similar USATF meets. Please read carefully, and check for updates. 1. Team Captains. Logistics… Read More »USATF Cross-Country Nationals at Glendoveer: Summary of Important Rules and Procedures
1. How long have you been running and why did you start running? I started running in Jan 2015, so it’s been a little over 10 years. I had just turned 39, and decided to get in shape and lose weight instead of buying new clothes to fit my burgeoning… Read More »Member Spotlight: Rohit Grover
In addition to the Spring into Summer Series, TRL runs its annual Tour de Goose series, composed of a string of sometimes goofy events, described on our “Racing” page. This year’s series has seven events with prizes to the winners of each stage, and an overall prize to the series… Read More »Tour De Goose Standings
1. How long have you been running and why did you start running? I’m your typical midlife-crisis runner. I ran cross country and track for a couple of years in high school, but lost interest by the time I started college. I resumed running, but not racing, in my 30s… Read More »Member Spotlight: Max Smith
1. How long have you been running and why did you start? I’ve been running since fourth grade, so it’s been 13 years now! My school had a cross-country team, and my mom asked if I wanted to join it. I had no idea what cross country was, but when… Read More »Member Spotlight: Hayley Gaines
The 2025 Spring Into Summer Series is now in the books. (The full schedule was here.) A record 73 Lizards competed, withprizes for the top 10 in each division. The top 5 will be awarded by total points (top 6 races scored); the next 5 according to participation (with points… Read More »Final 2025 Spring Into Summer Series Standings
1. How long have you been running and why did you start running? I started running competitively in High School, but I’d say I’ve been running since my legs allowed. I was always an active kid. 2. How long have you been part of TRL, and what drew you to… Read More »Member Spotlight: Angela Lindbo
1. How long have you been running and why did you start running? I started in middle school but only to keep in shape for soccer. I never really liked running unless it was for soccer until after college. Then, in graduate school, I ran Hood to Coast. Afterwards, I started… Read More »Member Spotlight: Jen Seibel
1. How long have you been running and why did you start running? I’ve been running for 40 years. I did most sports in high school in the UK—rugby, running, and basketball being my favourites—but running was the only one I was above average at, so it’s the one I… Read More »Member Spotlight: Gareth Price
Last weekend, in what may be the most ambitious thing TRL has ever done, a sizeable fraction of the club descended on Tacoma for USATF’s Club Cross-Country National Championships. Forty-nine Lizards raced on nine teams, under conditions that reflected Pacific Northwest weather at its least cooperative. It was wet, chilly,… Read More »Lizards Rock Tacoma; Masters Women Make History