By Rick Lovett As I write this, with all 50 states announcing plans to reopen, one of the things that’s most obvious is that almost everyone longs for life to return to normal…possibly with a few improvements, such as greater opportunities to work from home, low gas prices, and no… Read More »Coach’s Corner: Waiting for the Return of “Normal”
So you aren’t already a die-hard junkie who can’t wait to finish their run and upload it to Strava… or perhaps you don’t even know what Strava is? This web-based app was designed as a social network for runners and cyclists. All that is required is creating an account and… Read More »Strava for Beginners
As the global pandemic continues to cause cancellations in the spring and summer race calendars, virtual races are starting to pop up as an alternative to going “head to head” with the competition. Unless of course your heads could all be at least 6 feet apart – although there are… Read More »Stumptown Quarantine 5k